Pencak Silat Complete

Features Pencak Silat Complete

Complete Pencak Silat learning, learning martial arts, learning Power Within.Exercise Heating / Lati In Place / exercise Flexing Muscles Neck / Exercise pumping Body / Strengthens Stomach & Muscle Courant Down / workout Rotating Knee / techniques of attack / Mechanical Punch @ punch / Mechanical Kick / Kick Front / Kick Back / Kick Side / Engineering Maintaining Self-engineering / parry blows urns / parry blows Pendulum / Fend Kick Front / Rear Fend Kick / Kick Fend SideBasic Knowledge Respiratory Medipic / Process Respiratory / Mechanical Respiratory Medipic / Mechanical Respiratory Chest / Mechanical Respiratory Perutt / Mechanical Respiratory Diaphragm / Pattern Respiratory Medipic / Pattern Respiratory equilateral triangles / Pattern Respiratory Triangle Not equilateral / Train Respiratory Medipic / Free Exercise / Place Training / Exercise Period / ban / Breathing Exercises Can Make Medipic
Basic Techniques Melaontarkan Strength Power In / Mechanical Catapult Power DalamDenganNafas Reject / Mechanical Catapult Power In The Breath Tarikk / Mechanical Catapult Power In The Breath Hold / Terms Home / Terms Penuniang / Kick-ONE: Movement 1 Movement / 2 / Formation Movement / Kick TWO: Movement 1 / Movement 2 / Movement 3 / Step Cross Movement / 4 / Kick THREE: Movement 1 / Movement 2 / Movement 3 / Movement 4 / Kick FOUR: Movement 1 / Movement 2 / Movement 3 / Movement 4 / Kick LIMA: Movement 1/2 Movement / Movement 3/4 Movement / Movement 5/6 / Movement 7 / Movement 8 / Kick SIX: Movement 1/2 Movement / Movement3/4 Movement
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